It's well worth quitting smoking this Stoptober

Start your smoke-free journey with One You Surrey

The decision to stop smoking is a life changing choice, but you're not alone.

Many people will be thinking about quitting smoking this Stoptober to enjoy life without the burden of cigarettes.

After just 72 hours, you will already be able to breathe better and have more energy. Your sense of taste and smell will improve. Quitting can boost your mood and help you to feel less stressed. You could also save close to £2000 a year. With these benefits, quitting smoking is well worth it.

Quitting smoking is a life-changing choice and it can feel like a big decision to make, but you are not alone. One You Surrey provides support with their free quitting service, to help you make the first step towards a healthier and smoke-free life.

With access to free quitting aids, including e-cigarettes, nicotine replacement patches and gum, as well as encouragement and support to guide you through your quitting journey, One You Surrey are here to support people who want to quit smoking every step of the way. Smokers who quit with the help of a stop smoking service are 4 times more likely to quit for good.

Alan's Story

Alan had been a smoker for 25 years. Alan was experiencing a number of stresses in his life so he felt it would have been easy to fail any quit attempt. Alan had always been passionate about food but could not taste food due to smoking.

Alan was referred to One You Surrey and has now quit for 11 weeks. He is well on his way to finishing his course to be completely smoke-free. Alan said: "My quit journey was easy because my advisor Helena showed compassion and understanding, patience and encouragement. The support I have received has helped make this possible".

To find out how One You Surrey can support you in your smoke-free journey, visit their website. It's well worth it!