Self Defence for Women - Homewise

Course intent

The Homewise course will help you be more aware of your surroundings, to notice people or situations that might represent a threat and how best to respond. This course will teach you practical ways of how you or someone you are caring for can feel safer at home

What will I learn?

You will learn how to correctly assess and recognise risk. You will learn how to protect yourself and your home from fraudsters who may be on your doorstep or on the phone or may gain access to your personal data. You will learn practical tips on crime prevention while you are at home or away.

You will practice simple physical techniques to defend yourself against an intruder or someone you feel suspicious of. The course will teach you how to use a walking aid, long umbrella, or other household items to defend yourself if needed.

This is a fun and sociable course with role plays, group discussions and typical scenarios for you to practice responding to. The course is jammed packed with tried and tested techniques for women of all ages with a stronger focus on vulnerable women.

Some of the topics will include:

Dealing with an intruder, opening the door to strangers, crime prevention equipment for your home, how to use your voice to stay safe, how to deal with home deliveries or collections, how to ask someone for identification and what to look for, how to stay safe on the telephone, how to secure your home when you are away, how to find more information about crime prevention and how to help others who may feel vulnerable and unsafe.

Who is this course for? Is there anything I need to know before joining?

This workshop is specifically designed for women. We welcome women of all ages, ability, fitness level and prior experience. The workshop is suitable for complete self-defence and crime prevention beginners or women wanting to refresh their knowledge.

What do I need to bring to the first class? Will there be any extra costs?

Please bring the following to the session: - Wear your everyday clothes, but ensure they are comfortable. - Drinking water bottle – fountains are available in the centres. - If you use/carry a long umbrella or walking aid, please bring this with you.

What can I do when I finish the course?

We offer a variety of courses and workshops throughout the term, look at our website for all the details and locations. It would be great to see you again and to refresh your gained knowledge.

Additional Information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

We value and support equality, diversity and inclusion by promoting fairness and respect at all times.

How to enrol

Our courses are for adult learners aged 19 or over. If you are under 19, please call 0300 200 1044.

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