Exercise - Boxercise

Course intent

Boxercise fitness is jammed packed with health benefits, including: · Cardio and resistance for all full body fitness · Increased strength, coordination, stability, stamina, and balance · Reduced stress and anxiety · Improved self confidence

What will I learn?

Punching, whether it’s a set of pads or shadow boxing with dumbbells they both require upper body strength. Combine this with squats, lunges, and abdominal work, you will improve muscular strength and endurance throughout.

One of the key benefits of Boxercise is boosting your self-esteem and self-confidence. Find out how to generate power, improve your reaction times and all importantly dodge that oncoming pad!

Each 45-minute session will include a warm-up, various routines (lunges, squats and stretches) and end with a warm down.

Who is this course for? Is there anything I need to know before joining?

Boxercise is suitable for all abilities, all ages, and all goals. This course is designed for those who feel confident with moderate physical activity.

What do I need to bring to the first class? Will there be any extra costs?

Before the first lesson: · Complete and return the health check (link included in enrolment email). · Wear comfortable clothing that will allow you to reach up and bend down. · Wear trainers, or similar shoes which hold the foot, provide cushioning, and grip the floor. · Bring a bottle of drinking water. The centre has fountains to refill. · Resources provided.

What can I do when I finish the course?

Your cardiovascular, strength and balance will be greatly improved, and you will be able to fit your new skills into your daily routine. In discussion with your tutor, you may like to progress onto our other physical activity courses.

Additional Information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

We value and support equality, diversity and inclusion by promoting fairness and respect at all times.

How to enrol

Our courses are for adult learners aged 19 or over. If you are under 19, please call 0300 200 1044.

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