Nutrition - Emotional Eating

Course intent

Explore the complex world of emotional eating habits and how they impact our relationship with food.

Discover how forming new habits and practising mindful eating can transform not only your relationship with food but also your weight, health, and overall well-being.

Learn practical strategies to break free from emotional eating patterns and cultivate a healthier mindset towards food. Don’t miss this opportunity to take control of your eating habits and nourish both body and mind.

What will I learn?

You will gain invaluable insights into dismantling unhelpful thinking patterns that sabotage your relationship with food, diet, and eating. Using Cognitive Behavioural Therapy (CBT) and mindfulness techniques, we'll uncover and challenge years of ingrained core beliefs that hold you back from making positive changes to your eating habits.

Learn how to eat mindfully, nourish your body, and break free from the cycle of stress and negative emotional states that may damage your waistline and overall health. Discover how to create healthier habits and cultivate a positive relationship with food, leading to a happier, healthier you!

Who is this course for? Is there anything I need to know before joining?

This course is suitable for everyone, all abilities, although it is particularly suited to those who wish to improve their physical health by making informed changes about their diet. Those with an understanding of basic biology/physiology may have an advantage in understanding.

What do I need to bring to the first class?

You may wish to bring a notepad or mobile device should you wish to make any of your own notes.

What can I do when I finish the course?

Enrol onto another Nutrition workshop to enhance your health and wellbeing or look at the wide range of healthy living courses available or continue with further learning in this topic – your tutor can support.

Additional Information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

We value and support equality, diversity and inclusion by promoting fairness and respect at all times.

How to enrol

Our courses are for adult learners aged 19 or over. If you are under 19, please call 0300 200 1044.

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