Course intent
Discover how the foods you eat can impact your ability to achieve restorative sleep and wake up feeling refreshed. Join us to learn practical strategies for optimizing your sleep through better nutrition and start enjoying the benefits of a good night's sleep for your overall health and well-being!
What will I learn?
Discover the fascinating connection between nutrition and sleep quality. Learn how the foods you eat can impact your ability to fall asleep, stay asleep, and achieve restorative sleep.
We'll explore the role of nutrients such as magnesium, tryptophan, and melatonin in promoting better sleep, as well as discuss foods to avoid for improved sleep hygiene. Join us to unlock the secrets to a good night's sleep and wake up feeling refreshed and rejuvenated!
Who is this course for? Is there anything I need to know before joining?
This course is suitable for everyone, all abilities, although it is particularly suited to those who wish to improve their physical health by making informed changes about their diet. Those with an understanding of basic biology/physiology may have an advantage in understanding.
What do I need to bring to the first class? Will there be any extra costs?
You may wish to bring a note pad or mobile device should you wish to make any of your own notes.
What can I do when I finish the course?
Enrol onto another Nutrition workshop to enhance your health and wellbeing or look at the wide range of healthy living courses available.
Additional Information
We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.
We value and support equality, diversity and inclusion by promoting fairness and respect at all times.
How to enrol
You can't currently enrol online for this course, so please call 0300 200 1044 to express your interest or to make an enquiry for further information.
Find another course
If this isn't what you're looking for, then we've got plenty more courses to offer!
