Nutrition - Women's Nutrition & Metabolism

Course intent

Your metabolism is also responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and repair damaged tissues and cells. There are several easy and effective ways to get a fast metabolism, many of which involve making simple changes to your diet and lifestyle. This workshop will explore this.

What will I learn?

While it’s not possible to “reset” your metabolism, there are plenty of ways you can increase your metabolic rate naturally, including making changes to your eating plan, workout routine, and sleeping routine. This 2-hour workshop address it all and provide you with tried and tested tips to take home.

Who is this course for? Is there anything I need to know before joining?

Our nutritional workshops are suitable for everyone.

What do I need to bring to the first class? Will there be any extra costs?

You may wish to bring a note pad, or a mobile device should you wish to make any of your own notes.

What can I do when I finish the course?

Enrol onto another Nutrition workshop to enhance your health and wellbeing or look at the wide range of healthy living courses available.

Additional Information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

We value and support equality, diversity and inclusion by promoting fairness and respect at all times.

How to enrol

Our courses are for adult learners aged 19 or over. If you are under 19, please call 0300 200 1044.

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