Tai Chi - Moving Mindfulness & Relaxation

Course intent

The intent of the course is to introduce you to the principles and practice of Yang style Tai Chi, using a range of gentle but powerful exercises.

Tai Chi is an ancient oriental art that over time helps revitalise mind, body and spirit through the learning and practice of “the form” (set sequences of movements performed slowly with precision).

What will I learn?

You will learn breathing and relaxation techniques that you can then include in the practice of a few Chi Kung health exercises as well as elements of the Yang 24 form.

Who is this course for? Is there anything I need to know before joining?

This course is designed for those with no prior experience of Tai Chi, or those wanting to refresh skills.

What do I need to bring to the first class?

Please wear comfortable, loose clothing, that will allow you to raise your arms above your head. You can wear flexible flat shoes, socks, or be barefoot. A comfortable yoga mat and a blanket would be ideal but not essential. Mats are available to borrow.

What can I do when I finish the course?

Following this session, you may wish to continue to explore Tai Chi and Chi Kung with other such courses run on a weekly basis, at Beginner and Improver level.

Additional Information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

We value and support equality, diversity and inclusion by promoting fairness and respect at all times.

How to enrol

Our courses are for adult learners aged 19 or over. If you are under 19, please call 0300 200 1044.

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