Tai Chi - Yang style 24 Form & Chi Kung

Course intent

The intent of the course is to introduce the microcosmic orbit into the practice of several Chi Kung health exercises as well as the Yang style Tai Chi form (24 form).

Tai Chi is an ancient oriental art that over time helps revitalise mind, body and spirit through the learning and practice of a variety of movements (Chi Kung health exercises and the “form”, performed slowly with precision.

What will I learn?

You will learn a variety of exercises to develop balance, body awareness and mental focus to prepare you for following the Chi King and form movements. Exercises will be repeated frequently to consolidate learning and improve your practical abilities.

Who is this course for? Is there anything I need to know before joining?

Ideally you should have some previous experience of Tai Chi, as we will be undertaking an overall practice of the form and Chi Kung sequence. You will be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

What do I need to bring to the first class?

Please wear comfortable, loose clothing, that will allow you to raise your arms above your head. You can wear flexible flat shoes, socks, or be barefoot. A comfortable yoga mat and a blanket would be ideal but not essential.

What can I do when I finish the workshop?

At the end of the workshop, you may wish to continue to explore Tai Chi and Chi Kung with other such courses run on a weekly basis, at Beginner or Improver level.

Additional Information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

We value and support equality, diversity and inclusion by promoting fairness and respect at all times.

How to enrol

Our courses are for adult learners aged 19 or over. If you are under 19, please call 0300 200 1044.

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