Mind, Body and Relationships (LD)

Course intent

Learn how to improve your wellbeing, build emotional strength, and develop your knowledge regarding healthy relationships.

What will I learn?

During this course you will have the opportunity to:

• Identify how to feel good and maintain a healthy lifestyle.
• Learn about mindfulness, and how this can help you in everyday life.
• Explore different types of relationships.
• Improve confidence and social skills through participation in group discussions and activities.

Who is this course for? Is there anything I need to know before joining?

This course is for Entry Level learners with a learning disability, it is designed to help learners progress from their individual starting point to build confidence, independence, and social skills for everyday life.

This course is suited to learners who have an interest in history and discovering information.

You will need to have some basic literacy and numeracy skills, for example be able to recognise/write some words and ideally read simple sentences.

You must be able to follow instructions, guidance on health and safety and be ready to work as part of a group

For more information on this or similar courses please contact our Customer Service Team on 0300 200 1044 or by emailing adultlearning@surreycc.gov.uk

What do I need to bring to the first class? Will there be any extra costs?

Bring a pen and reading glasses if you use them.

What can I do when I finish the course?

After this course you could progress to another supported learning course, or further courses with Surrey Adult Learning. We will meet with you to give information, advice, and guidance on your next step.

Additional Information

Bring a drink or money to buy refreshments during a short break.

Carers and/or family members supporting in the class will be required to follow our guidelines and acknowledge they have read our Personal Assistant Agreement.

How to enrol

You can't currently enrol online for this course, so please call 0300 200 1044 to express your interest or to make an enquiry for further information.

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