Tai Chi (LD)

Course intent

Discover the benefits of exercise through Tai Chi movement. Practise relaxation and breathing techniques to help maintain or improve your flexibility, body strength and stamina.

What will I learn?

During this course you will have the opportunity to:

Practice a range of gentle Tai Chi movements.

Learn how to relax your body and mind to develop inner peace.

Develop skills for life such as speaking and listening.

Improve confidence and social skills through interaction with others

Who is this course for? Is there anything I need to know before joining?

This course is for Entry Level learners with a learning disability, it is designed to help learners progress from their individual starting point to build confidence, independence, and social skills for everyday life.

You must be willing to follow instructions, guidance on health and safety and be ready to work as part of a group.

For more information on this or similar courses please contact our Customer Service Team on 0300 200 1044 or by emailing adultlearning@surreycc.gov.uk

What do I need to bring to the first class? Will there be any extra costs?

Bring a non-slip yoga mat.

Wear comfortable clothing, which allows a full range of movement e.g., raising the arms above the head and bending over towards the toes. Tai Chi is practised barefoot.

Layers are recommended including some warm clothes and a small blanket or throw for the relaxation at the end of each session.

A bottle of drinking water is advisable.

Bring a pen and reading glasses if you use them.

What can I do when I finish the course?

After this course you could progress to another supported learning course, or further courses with Surrey Adult Learning. We will meet with you to give information, advice, and guidance on your next step.

Additional Information

Bring a drink or money to buy refreshments during a short break.

Carers and/or family members supporting in the class will be required to follow our guidelines and acknowledge they have read our Personal Assistant Agreement.

How to enrol

You can't currently enrol online for this course, so please call 0300 200 1044 to express your interest or to make an enquiry for further information.

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