Tai Chi - Improvers

Course intent

Tai Chi is an ancient oriental art that over time helps revitalise mind, body and spirit through the learning and practice of “the form” (set sequences of movements performed slowly with precision).

What will I learn?

You will learn a variety of exercises to develop balance, body awareness and mental focus to prepare you for learning the form. Exercises will be repeated frequently to consolidate learning and improve your practical abilities.

Who is this course for? Is there anything I need to know before joining?

This course is designed for those who have practised Tai Chi for at least one year.

What do I need to bring to the first class? Will there be any extra costs?

Please ensure you:

• Wear comfortable, loose clothing, allowing you to raise your arms above your head. Tai Chi is practiced in bare feet, socks or soft soled shoes.

All learners must click on the link below, complete and submit before the first class.

https://customer.surreycc.gov.uk/sal-learner-health-information

What can I do when I finish the course?

At the end of the term, you may wish to re-enrol on the next Tai Chi - Improvers course.

Additional information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

How to enrol

Our courses are for adult learners aged 19 or over. If you are under 19, please call 0300 200 1044.

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