Nutrition for Joint Pain (Online)

Course intent

In this workshop, we will look at how the right foods can help reduce inflammation and support joint health. Learn which nutrients play a key role in easing stiffness, improving mobility, and protecting your joints long-term. Whether you suffer from arthritis or occasional discomfort, this session will provide practical dietary strategies to help you feel your best.

What will I learn?

• About individual inflammatory conditions like Osteoarthritis, Rheumatoid Arthritis, Gout, and Fibromyalgia.

Who is this course for? Is there anything I need to know before joining?

This course is open to everyone and will be delivered through live online sessions using Zoom.

What do I need to bring to the first class? Will there be any extra costs?

Please have a notepad to make your own notes.

What can I do when I finish the course?

We offer a range of nutrition and cookery workshops and courses throughout the term, look at our website for all the details. It would be great to see you again.

Additional information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

How to enrol

Our courses are for adult learners aged 19 or over. If you are under 19, please call 0300 200 1044.

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