Nutrition - Eat Well for the Menopause (Online)

Course intent

The menopause can be a difficult time for many women and so it is very understandable why many are drawn to the idea of supplements or changing their diet to help. But is there any evidence to back any of the claims? Can anything help with symptoms? Can changes you make to your diet help with your long-term health?

What will I learn?

This 2-hour workshop addresses the evidence behind supplements, dietary changes for menopausal symptoms, and how to reduce both your long-term risk of cardiovascular disease and osteoporosis.

Who is this course for? Is there anything I need to know before joining?

Our nutritional workshops are suitable for everyone.

What do I need to bring to the first class? Will there be any extra costs?

You may wish to bring a note pad, or a mobile device should you wish to make any of your own notes.

What can I do when I finish the course?

Enrol onto another Nutrition workshop to enhance your health and wellbeing or look at the wide range of healthy living courses available.

Additional information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

How to enrol

Our courses are for adult learners aged 19 or over. If you are under 19, please call 0300 200 1044.

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